Moira stretched herself out on the lower bench.
莫伊拉在较矮的长椅上躺下了。 。
Proceed to lower yourself slowly by bending your elbows until your upper arms are parallel to the bench and push up.
屈臂慢慢降低你的上身直到大臂水平然后推起。
Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
预防:显然,我们在做卧推的时候,要确保我们的腰背和脖子得到了足够的支撑力。
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